Start Your Journey.
How do classes work?
Begin with a focus on foundational breath
Specific warm-ups for the muscle groups of focus that day
Strength building element
Daily workout
The warm-up, strength, and daily workout are different at every training session and focus on using the whole body while dialing in on specific muscle groups.
Commonly used movements in Motherhood Strong classes include lunges, squats, deadlifts, carry, and pressing motions. We cater movements and scale with every individual mom.
Commonly used equipment is the mother’s own body weight, dumbbells, kettlebells, and even barbells.
Class Schedule
In person classes are currently offered at Coefficient CrossFit
Monday, Tuesday, Wednesday, and Thursday
9:00 AM
Monday, Tuesday and Thursday
6:30 PM
Join me Saturdays at 8:30 AM at Coefficient CrossFit for a FREE community workout
Online Training
For the busy mom, an at-home self-led programming option may be a great fit!
With Coach Joselyn's expertise and a keen awareness of the pre and postnatal population’s needs, this programming is hosted through a platform that allows for:
Video demonstration
Client video feedback
Direct communication with Joselyn.
Online Training includes twelve workouts a month (three workouts a week over the span of four weeks) for $159.
Clients will begin this experience with a movement assessment with Joselyn. This can be done in person or virtually, based on the needs of the client. Some minimal workout equipment, like dumbbells or kettlebells, is encouraged.
All programming is individualized. This service includes but is not limited to: brainstorming techniques, identifying action plans, follow-up procedures to maintain client motivation, educating the client as well as asking and answering questions.
New 5 Week Postpartum Series
Coming Soon
Pricing
$22
$20 Drop-in with cash
$22 Drop in with Online Payment
$80
One on One Consult
$145
8 Classes a Month
$159
Online Training
12 Workouts a Month
$200
10 Class Punch Card
Sign up to schedule your initial consultation.
Submit your information, and we’ll be in touch within 24 hours.