https://www.motherhoodstrong.com/blog daily 0.75 2022-10-05 https://www.motherhoodstrong.com/blog/dear-allison monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/c207fbd1-b0af-4e09-8d57-15f9023b1a89/IMG_6661.jpeg Blog - Dear Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/a14c7cad-7c61-4953-afef-3910240d7b4b/IMG_0802.jpeg Blog - Dear Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/ca1a74d5-3e12-49cc-a0ae-9c6f50932b19/IMG_0806.jpeg Blog - Dear Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/3c80b7d0-e2be-45ec-bc17-c3b09d075219/PXL_20220724_182636625_Original.jpg Blog - Dear Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/ad2b6b71-5808-489a-80c6-e5e557e29008/IMG_0830.jpeg Blog - Dear Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/ba0d40ef-f351-4ed8-89d1-8767d9d9bb9d/Resized952022072495135112.jpg Blog - Dear Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/c67af160-15e5-4e7b-a7d9-0d274ec98ba6/IMG_0855.jpeg Blog - Dear Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/daf0202d-c24a-4b21-b79b-addc6fc4f14b/DSC08997.jpg Blog - Dear Allison - Make it stand out Professional images by Gretchen Day Photography https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1664984708610-1K1C47BEBTM21RY4V6VE/DSC08840.jpg Blog - Dear Allison https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1664984707789-KX09Q7096HFE3HJ2KQYD/DSC08810.jpg Blog - Dear Allison https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1664984741521-QXHP33LQEID8X6U8K4F8/DSC08788.jpg Blog - Dear Allison https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1664984737509-3JD3KT4W9XJCYV9VVMQP/DSC08803.jpg Blog - Dear Allison https://www.motherhoodstrong.com/blog/preparing-to-conceive-athleticism-gh7bz-tpatp-99lnx monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/00f74a06-2597-4bf4-9c9e-241ee6fcb0bb/IMG_0961.HEIC.jpg Blog - Dental Anxiety, Advocating for YOU https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/e166e34a-7bcd-4240-b945-ea71c53b9248/IMG_2067.HEIC.jpg Blog - Dental Anxiety, Advocating for YOU - Me, post root canal, feeling and looking like a pile of mush. https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/2c5a7f6d-3353-4fc9-a60f-6c2f3a67043b/IMG_1949+2.jpg Blog - Dental Anxiety, Advocating for YOU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.motherhoodstrong.com/blog/preparing-to-conceive-athleticism-gh7bz-tpatp monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/f16d97ac-8f8d-4298-8766-2b47231a722b/tempImageFuMqGS.jpg Blog - A List of True Things - Make it stand out Just me, and my favorite Christmas Present. This beaut will be a big part of 2022! https://www.motherhoodstrong.com/blog/rainey-dee monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1635779181644-TPT5SX7YFK0R5PF3XIX5/IMG_5041.jpeg Blog - Rainey Dee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.motherhoodstrong.com/blog/every-month-i-am-not-pregnant monthly 0.5 2021-10-01 https://www.motherhoodstrong.com/blog/preparing-to-conceive-athleticism-gh7bz monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1625253546279-SJ7C5YDVGGN8PMQTF0X2/tempImagekVfcZD.gif Blog - Trying to Conceive, and not Conceiving - My sweet “Oh we’re pregnant” baby https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1625253247331-TFW65J13TGE8VIN21N43/tempImageINVDDf.gif Blog - Trying to Conceive, and not Conceiving - Soaking up summer, content on the path I’m on https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1625253504359-BV05WEZF03NKTABJDUVE/tempImageo0aMQn.gif Blog - Trying to Conceive, and not Conceiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.motherhoodstrong.com/blog/preparing-to-conceive-athleticism monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1622509137279-Z82XGI4QD800Y38XTC1W/Screen+Shot+2021-05-16+at+4.00.19+PM.png Blog - Preparing to Conceive: Athleticism - Image from Crossfit’s “What is Fitness and Who is Fit” article written by Greg Glassman Image taken from Crossfit.com article “What is Fitness and Who is Fit” written by founder Greg Glassman https://journal.crossfit.com/article/what-is-fitness https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1622509806952-5BC7ZVPAX2JDOOOT53HB/image00001.jpeg Blog - Preparing to Conceive: Athleticism - Image by Tyler Crancer Photo taken by Tyler Crancer https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1622510515245-YYLPWZ0DSRXM05KGA6HE/DFF5DBCE-185E-4D56-AF15-DAB471503CBF.jpg Blog - Preparing to Conceive: Athleticism - Make it stand out Photo stolen from UnCharted Crossfit’s instagram from “Murph” workout 2021 https://www.motherhoodstrong.com/blog/blog-post-title-two-acer9-2smpm-fd4ht monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1620159398817-NWJUYTT46Q2CSEUU7RGF/IMG_6354.JPG Blog - Preparing to Conceive: Understanding My Body - Barely pregnant with our first daughter At Webster University in about 2012 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1620166517968-3CLY3Y24LRQIXYS0VYQE/Menstrual+cycle.png Blog - Preparing to Conceive: Understanding My Body Pregnant with Maggie, spring 2017 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1620167290199-2YZA6UYOK9N39X76CC7S/IMG_0489.jpg Blog - Preparing to Conceive: Understanding My Body - This is the app I use. I’m in no way affiliated with Ovia, but I do find the app easy to use. https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1620167771381-1K32GG62HJOCQ6D81KUB/IMG_6291.JPG Blog - Preparing to Conceive: Understanding My Body - A positive pregnancy test circa 2017 I had no idea I would be using these images for a blog four years later! https://www.motherhoodstrong.com/blog/blog-post-title-two-acer9-2smpm monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1616855314271-86WYVIQ574A8T89XBJPJ/IMG_7304.JPG Blog - Preparing to Conceive: Mental Health - After the birth of our second daughter At Webster University in about 2012 https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/1616855790667-I3FODDHB3PDESIDD4CZZ/IMG_0419.jpeg Blog - Preparing to Conceive: Mental Health - Bringing babies to the gym: super cute, but super stressful! 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Begin with a focus on foundational breath Specific warm-ups for the muscle groups of focus that day Strength building element Daily workout The warm-up, strength, and daily workout are different at every training session and focus on using the whole body while dialing in on specific muscle groups. Commonly used movements in Motherhood Strong classes include lunges, squats, deadlifts, carry, and pressing motions. We cater movements and scale with every individual mom. Commonly used equipment is the mother’s own body weight, dumbbells, kettlebells, and even barbells. https://images.squarespace-cdn.com/content/v1/5f961e1ea53d972859f3970a/fe3b2c91-a826-4672-ad9f-32b8c355ed97/DSC07004-Copy2.jpg Get Started - Online Training For the busy mom, an at-home self-led programming option may be a great fit! With Coach Joselyn's expertise and a keen awareness of the pre and postnatal population’s needs, this programming is hosted through a platform that allows for: Video demonstration Client video feedback Direct communication with Joselyn. Online Training includes twelve workouts a month (three workouts a week over the span of four weeks) for $159. Clients will begin this experience with a movement assessment with Joselyn. This can be done in person or virtually, based on the needs of the client. Some minimal workout equipment, like dumbbells or kettlebells, is encouraged. All programming is individualized. 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